Paleo Ranch Dressing

Ingredients ¾ cup paleo mayonnaise (such as avocado oil mayo) 2-4 Tbsp coconut milk 1 ½ teaspoon apple cider vinegar 1 Tbsp fresh dill or ¼ teaspoon dried dill 1/8 teaspoon garlic powder 1/8 teaspoon onion powder ½ teaspoon salt ½ teaspoon pepper   Instructions 1. In a small bowl or jar, combine mayonnaise, 2 Tbsp coconut milk, apple cider vinegar, dill, garlic powder, onion powder, salt, and pepper. 2. ...

Classic Broccoli Salad

Ingredients 1 large head of broccoli chopped into florets (about 5 cups) 6 slices uncured bacon ½ cup sunflower seeds ½ cup raisins 1/3 cup diced red onion ¾ cup paleo Ranch dressing   Instructions 1. Heat a large skillet to medium-high heat. Once hot, add the bacon, and cook for 3-4 minutes per side (depending on desired crispiness). Set aside to cool on paper towels. Once cooled, chop into ...

Paleo Sweet Potato Fries

Ingredients 3 medium sweet potatoes (that are relatively the same size) 2 - 3 Tbsp coconut oil, at room temperature Salt and pepper 1 Tbsp arrowroot powder Parsley (for topping)   Instructions 1. Preheat the oven to 450° F. 2. Lightly coat a baking sheet with ½ Tbsp coconut oil. 3. Cut the ends off each sweet potato, slice each potato in half lengthwise, and then slice the potato into ...

Paleo Burgers with Balsamic Onions and Avocado

Ingredients 1 ½ lbs. ground beef (makes six ¼ lb. burgers) 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 2 Tbsp coconut oil 2 small onions, thinly sliced 2 Tbsp balsamic vinegar 1 beef steak tomato, sliced into 6 thick slices 1 cup shredded green leaf lettuce 3 avocados   Instructions 1. Heat a medium skillet to medium-high heat. 2. Add 1 Tbsp of coconut oil and once ...

Double Chocolate Banana Bread

Ingredients 3 very overripe small bananas or 2 larger ones, mashed 3 large eggs, room temperature ¼ cup raw honey ¼ cup full-fat coconut milk, room temperature (blend first if separated) 1 teaspoon pure vanilla extract ½ cup coconut flour, sifted 2 Tbsp arrowroot starch or tapioca flour 6 Tbsp raw cacao powder, sifted 1 teaspoon baking soda ¼ teaspoon sea salt ½ cup dark chocolate chips   Instructions 1. ...

Paleo Chicken Nuggets

Ingredients 1 lb. chicken tenderloins 1 ½ - 2 cups blanched almond flour 1 teaspoon fine-grain sea salt 1 teaspoon smoked paprika 1 teaspoon onion powder ¼ teaspoon black pepper 1 egg, whisked ¼ cup ghee or coconut oil   Instructions 1. Cut the chicken tenderloins into 1-2 inch bite-sized pieces and set aside. 2. In a shallow dish, combine the almond flour, salt, smoked paprika, onion powder, and black ...

Chunky Monkey Smoothie

Ingredients 1.5 bananas, peeled and frozen 1 cup almond milk or coconut milk 2 Tbsp almond butter 1 teaspoon vanilla ½-1 Tbsp cocoa (depending on how chocolatey you like it) 1 scoop Vital protein collagen or vanilla protein powder (optional)   Instructions 1. Combine all ingredients in a blender and blend on high until smooth. Enjoy!   Serves 1 Inspired by Whole Food for 7

Power Greens Salad with Blueberries

Ingredients for the Salad 5 oz. green mix of baby kale, spinach, and chard (or any mix of your choice) 1 cup fresh blueberries ¼ cup slivered almonds, toasted   Ingredients for the Dressing 1 large lemon (zested and squeezed to get 1 teaspoon lemon zest and 2 Tbsp lemon juice) 3 Tbsp extra virgin olive oil ¼ teaspoon mustard (no sugar added) Salt and fresh ground black pepper to ...

Trail Mix Bites

Ingredients ½ cup almond butter ½ cup melted coconut oil ¼ cup honey 1 teaspoon vanilla 1 ½ cups nuts of your choice, seeds, coconut flakes, and dried fruit   Instructions 1. In a small bowl, combine the almond butter, coconut oil, honey, and vanilla, whisking until blended. 2. In a separate small bowl, combine desired nuts, seeds, and dried fruit. Measure out 1 ½ cups. 3. Place paper cups ...
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