Paleo Chicken Salad [Whole 30]
Ingredients 3 cups cooked chicken, chopped or shredded ¼ cup onion, diced 2 stalks celery, diced 1 small apple, diced ½ cup dried cranberries ½ cup chopped pecans 2/3 cup Paleo mayo 2 cloves garlic, minced 1 teaspoon fresh rosemary, minced 1 teaspoon fresh thyme leaves 1 teaspoon fresh sage leaves, minced ½ teaspoon lemon juice Sea salt and black pepper to taste Instructions 1. In a large bowl, ...
Clean Eating Protein Donuts
Ingredients ¼ cup nut butter (almond, cashew, or sunflower seed) 2 eggs 3 Tbsp honey 1 Tbsp coconut oil, melted ½ cup almond milk 1 cup oat flour ½ cup protein powder 1 teaspoon baking powder 1 teaspoon baking soda Instructions 1. Preheat the oven to 325° F. 2. In a bowl, whisk together nut butter, eggs, honey, coconut oil, and almond milk. Stir in the remaining ingredients. 3. ...
Crunchy Asian Slaw
Ingredients for the Dressing 3 Tbsp olive oil 1 Tbsp toasted sesame oil ¼ cup rice wine vinegar 3 Tbsp honey 1 Tbsp soy sauce 1 garlic clove, finely minced 1 Tbsp ginger, finely chopped ½ teaspoon salt ½ teaspoon chili flakes Ingredients for the Slaw 1 lb. shredded veggies of your choice (cabbage, carrots, bell pepper, snow peas, broccoli slaw, sprouts, etc.), roughly 6-7 cups 3 scallions, sliced ...
Sweet Lemony Shrimp
Ingredients 1 ½ lb. shrimp, peeled and deveined ¼ cup coconut aminos 2 Tbsp honey ¼ cup freshly squeezed lemon juice Zest of 1 lemon 1 garlic clove, minced ½ teaspoon fish sauce Sea salt and freshly ground black pepper Instructions 1. In a large bowl, combine the coconut aminos, honey, lemon juice, lemon zest, garlic, and fish sauce. Add salt and pepper to taste. 2. Add the peeled ...
Grilled Curry Cauliflower “Steaks”
Ingredients ¼ cup olive oil 2 cloves garlic, minced 1 Tbsp mild curry powder 1 large head cauliflower, trimmed and cut into 4 thick “steaks” 1 lemon, zested and juiced ½ teaspoon fresh ginger, minced Salt and pepper to taste Instructions 1. Whisk together olive oil, lemon juice, garlic, and ginger in a small bowl. In a separate bowl, combine lemon zest, curry powder, salt, and pepper. 2. Preheat ...
Healthy Breakfast Cookie
Ingredients 1 banana 1 cup almond butter 1/3 cup honey 1 teaspoon vanilla extract ½ teaspoon cinnamon 1 cup unsweetened and finely shredded coconut 1/3 cup coarsely chopped sunflower seeds ½ teaspoon baking soda ¼ teaspoon sea salt 1/3 cup raisins (optional) Instructions 1. Preheat oven to 350° F. Line two cookie sheets with parchment paper and set aside. 2. In a large bowl, mash banana with a fork, ...
Green Beans Almondine
Ingredients 2 Tbsp olive oil 1 Tbsp garlic, minced ¼ cup slivered almonds 2 Tbsp water 1 lb. green beans, trimmed ½ teaspoon pepper ½ teaspoon salt Instructions 1. Heat olive oil in a pan on medium-high heat. Add garlic and sauté for 1 minute until fragrant and slightly translucent. Add green beans, salt, and pepper to the pan. 2. Sauté green beans and garlic for 1-2 minutes. Add ...
Sauteed Chicken Livers and Peppers
Ingredients 2 teaspoons arrowroot 1 red bell pepper, seeded and sliced 1 green bell pepper, seeded and sliced ½ onion, sliced 2 cloves garlic, minced 1 teaspoon fresh thyme, chopped 2 Tbsp sherry vinegar 2 Tbsp olive oil 1 lb. chicken livers, patted dry ¼ cup chicken stock Pinch of red pepper flakes Salt and pepper, to taste Instructions 1. Mix arrowroot with enough water to create a slurry. ...
Sesame Chicken Chopped Salad
Ingredients for the Dressing 1/3 cup coconut aminos ¼ cup apple cider vinegar 3 Tbsp avocado olive oil 2 Tbsp toasted sesame oil 2 Tbsp minced ginger 1 teaspoon onion powder 1 teaspoon salt ½ teaspoon pepper Ingredients for the Salad 1 ½ lbs. boneless, skinless chicken thighs, sliced into ½ inch pieces 4 diced green onions ½ large green cabbage, thinly sliced ½ red cabbage, thinly sliced 2 ...