Roasted Chickpeas
Ingredients 1 15 oz. can chickpeas, drained, rinsed, and patted dry 1 Tbsp olive oil ¼ teaspoon salt ¼ teaspoon pepper Instructions 1. Preheat oven to 350° F and prepare a lined baking sheet with parchment paper. 2. Drain and rinse chickpeas with water. Pat dry with a paper towel. 3. In a bowl, toss chickpeas, olive oil, and spices until thoroughly coated. 4. Spread the chickpeas evenly on the ...
Avocado Chicken Salad Wraps
Ingredients 6 slices bacon (uncured, sugar free) 1 lb. boneless, skinless chicken breast (halved to make cutlets) Salt and pepper to taste 3 Tbsp avocado or olive oil-based mayonnaise 1 Tbsp fresh lime juice ½ teaspoon garlic powder ¼ teaspoon paprika 1 cup tomatoes, diced 2 green onions, finely sliced with whites 1 stalk celery, chopped 1 avocado, chopped 1 head of romaine or butter lettuce for wrapping Instructions ...
No-Bake Protein Balls
Ingredients 2 Tbsp maple syrup ½ cup creamy almond or cashew butter 1 Tbsp oat flour 6 Tbsp vanilla protein powder ¼ teaspoon cinnamon ¼ cup chocolate chips Instructions 1. In a bowl, mix together all the ingredients, except the chocolate chips. 2. Stir in chocolate chips. 3. Roll into ½ Tbsp sized balls. 4. Store in the refrigerator for up to 1 week. 5. Enjoy every last bite! ...
Skirt Steak with Chimichurri Sauce
Ingredients 1 lb. skirt steak 1 teaspoon ground coriander Salt and pepper, to taste 1 Tbsp minced shallots ½ cup chopped fresh parsley 6 Tbsp olive oil ½ cup lemon juice, divided 1 teaspoon chili powder 2 cloves garlic, minced ½ jalapeno pepper, minced (optional) ¼ cup chopped fresh cilantro Instructions 1. Place steak in a shallow bowl or dish and rub with 2 Tbsp lemon juice, coriander, chili ...
Balsamic Mushrooms
Ingredients 1 lb. mushrooms 2 Tbsp olive oil 2 Tbsp balsamic vinegar 1 teaspoon garlic, minced (or ¼ teaspoon garlic powder) ½ teaspoon dried parsley ½ teaspoon dried basil ½ teaspoon salt ¼ teaspoon pepper Instructions 1. Preheat oven to 400° F. 2. To prepare the marinade, whisk together all ingredients except mushrooms. 3. Pour marinade into a Ziplock bag or container. 4. Add mushrooms and allow them to ...
Fudgy Paleo Brownies
Ingredients 7 oz. dark chocolate, chopped 8 Tbsp coconut oil ¼ cup cacao powder ½ cup coconut flour ¼ teaspoon baking powder ¼ teaspoon salt 1/2 + 1/8 cup honey 1 teaspoon vanilla extract 3 large eggs 3.5 oz. nuts of choice, roughly chopped 1.5 oz. dark chocolate, melted, for drizzling Instructions 1. Preheat oven to 350° F. Grease an 8-inch square pan and line with a sheet of ...
Tropical Salmon
Ingredients 1 large mango, peeled, cored, and diced ¼ red onion, finely chopped 2 teaspoons fresh cilantro, chopped Juice from ½ lime ¾ teaspoon Serrano chili (or jalapeno), seeds and pith removed, finely minced ½ red bell pepper, diced ¼ teaspoon sea salt 4-6 oz. salmon filets, skin on Sea salt, to taste Freshly ground black pepper, to taste Olive oil Instructions 1. To prepare the salsa, combine mango, ...
Strawberry Cucumber Salad with Basil and Mint
Ingredients 8 oz. strawberries, hulled and halved 1 cucumber, seeds removed and sliced 1 small red onion, thinly sliced ½ cup fresh basil, thinly sliced ¼ cup fresh mint, thinly sliced for larger leaves, small leaves left whole 2 Tbsp unfiltered olive oil, to taste 2 Tbsp balsamic reduction, to taste Celtic sea salt, to taste Cracked black pepper, to taste Instructions 1. Slice the strawberries, cucumber, red onion, ...
Homemade Hummus
Ingredients 15 oz. cooked chickpeas, rinsed and drained 2 Tbsp olive oil 2 Tbsp lemon juice ¼ teaspoon pepper ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon paprika ½ teaspoon salt ¼ teaspoon cumin (optional) Instructions 1. If using canned beans, drain and rinse before making hummus. 2. In a food processor, combine all ingredients. 3. Pulse until smooth. Depending on the firmness of the beans/your food ...