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Asparagus & Tomato Salad

Ingredients 8 ounces asparagus Mixed salad greens or other small lettuce leaves of choice 1 cup arugula 2 heirloom tomatoes, sliced 12 black olives, pitted and chopped 1 Tbsp. toasted pine nuts   Dressing 1 teaspoon lemon-infused olive oil 1 Tbsp. olive oil 1 teaspoon whole grain mustard 2 Tbsp. balsamic vinegar Sea salt and pepper   Instructions Steam the asparagus spears for 8 minutes or until tender. Rinse under ...

Sweet Potato & Bean Salad

Ingredients 1 sweet potato 4 baby carrots, halved 4 tomatoes 4 celery stalks, chopped 8 ounce can cranberry beans, drained and rinsed 4 ounces mixed salad greens 1 Tbsp. golden raisins 4 scallions, sliced diagonally   Dressing 2 Tbsp. lemon juice 1 clove garlic, crushed 5 ounces plain yogurt 2 Tbsp. olive oil Sea salt and pepper   Instructions Peel and dice the sweet potato. Add to boiling water and ...

Keto Mini Burger Wrapped Bacon Bites

Ingredients 12 bacon slices 1 ½ lb. ground beef 1 onion, minced 2 garlic cloves, minced 1 egg ½ cup aged cheddar cheese, cut into cubes (optional) ¼ cup organic ketchup ½ Tbsp. dried oregano Sea salt and freshly ground black pepper Mini-muffin tin   Instructions Preheat oven to 400 degrees. Combine ground beef, onion, garlic, egg, cheese, ketchup, and oregano in large bowl. Season with salt and pepper to ...

Bacon, Grape, and Broccoli Salad

Ingredients 10 slices uncooked bacon 2 to 3 heads of broccoli, depending on size ½ cup slivered or chopped almonds ½ onion, chopped 1 ½ cup red or green grapes, halved 1 ¼ cup paleo mayonnaise ¼ cup lemon juice Pinch of dill, to taste (optional)   Instructions Place bacon in a large pan on medium heat and cook until crispy, about 8 minutes per side. While bacon cooks, cut the ...

Almond Flour Pancakes

Ingredients 3 eggs 4 dates (pit removed) 1 ½ cup almond flour ½ to ¾ cup water ½ teaspoon baking soda Pinch of salt Coconut oil Instructions Add all ingredients (except coconut oil) to a blender and mix until the dates are dissolved. Add coconut oil to preheated skillet or griddle on medium-low heat. Pour a small amount of batter into the skillet, making 3 inch pancakes. Flatten each pancake ...

Cucumber and Peach Salad

Ingredients  Vinaigrette: 1 shallot, finely chopped Celtic Sea salt 1 lemon 2 Tbsp. Katz’s Sauvignon Blanc vinegar or other white wine vinegar   Salad 2 lb. mixed heirloom cucumbers, sliced into1/4-inch thick wedges and rounds 1 English hothouse cucumber, halved lengthwise, sliced crosswise Kosher salt 2 lb. yellow peaches, sliced into 3/4-inch thick wedges 4 oz. mild feta, crumbled Freshly ground black pepper Handful of basil leaves, torn if large ...

Watermelon Sports Drink

Ingredients 1 cup coconut water 1 cup watermelon, cut into cubes Juice from half a lime Pinch of sea salt   Instructions Combine all the ingredients in a blender. Blend until smooth, serve and enjoy! Serves 1   Inspired by: https://paleoleap.com/watermelon-sports-drink/  

Grilled Mixed Veggies

Ingredients 2 zucchinis, sliced 1 red onion, quartered 8 oz. cherry or grape tomatoes 8 oz. mushrooms 1 to 2 bell peppers, cut into large slices 1 Tbsp. fresh rosemary, minced 2 Tbsp. fresh parsley, minced 1 Tbsp. garlic flakes ¼ cup olive oil 2 Tbsp. fresh lemon juice Sea salt and freshly ground black pepper   Instructions 1.    Preheat grill to medium heat. 2.    In a bowl combine the rosemary, parsley, ...

5 minute Spicy Shrimp

Ingredients 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ½ teaspoon chili powder (optional) 1 teaspoon. dried oregano 1 lb. shrimp, peeled and cleaned 2 Tbsp. coconut oil Juice of ½ lemon 2 Tbsp. fresh parsley, chopped Sea salt, to taste   Instructions In a bowl combine all spices and mix well. Sprinkle the spice mixture over the shrimp and coat well. In a large frying ...
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