Creamy Asparagus Soup
Ingredients 2 lbs. asparagus 1 onion, chopped 2 Tbsp. olive oil, lard or other cooking fat 5 cups chicken broth ½ cup full-fat coconut milk ¼ teaspoon lemon juice Salt and pepper to taste Instructions 1. Cut asparagus stalks into 1-inch pieces. 2. In a large pot over medium-low heat, melt 2 Tbsp. cooking fat. Add onions and cook until translucent and soft. 3. Add asparagus and ...
Spinach & Feta Stuffed Chicken
Ingredients 3 chicken breasts 8 oz bag of fresh spinach (can substitute with frozen spinach) ½ cup feta cheese, crumbled 4 oz cream cheese 1 clove garlic, minced 1/4 teaspoon salt extra salt and pepper to taste 2 Tbsp olive oil, divided Instructions 1. Preheat the oven to 450° F. 2. In a large sauté pan over medium heat, add 1 tablespoon of olive oil. Add the spinach and ...
Chicken Tacos in Lettuce Wraps with Avocado Crema
Ingredients 2 chicken breasts 2/3 cup salsa 1 Tbsp organic taco seasoning ½ teaspoon salt 1 head Bibb lettuce, leaves separated pico de gallo or fresh salsa, to serve radishes, thinly sliced to serve cilantro, to serve Avocado Crema 2 large avocados ½ cup full-fat coconut milk 1 clove garlic, peeled 1 Tbsp fresh lime juice - teaspoon sea salt Instructions 1. Combine 2/3 cup salsa, taco seasoning, ...
Creamy Parsnip Gratin
Ingredients 2 cups cauliflower florets 1 ½ cups chicken stock 1 cup almond milk 1 Tbsp nutritional yeast, optional 1 onion, sliced 1 lb parnsips, peeled and thinly sliced 2 Tbsp olive oil Salt and pepper to taste Instructions 1. Place the chicken stock and cauliflower florets in a medium pot, and bring to boil over medium-high heat. Cook for 3 minutes and remove from heat. 2. Allow to ...
One Pan Lemon Sage Baked Chicken
Ingredients 1.15 lb skinless chicken thighs 6-8 whole pitted green olives ¼ onion, sliced lemon slices to place on the chicken fresh herbs to garnish black pepper to taste Olive oil Marinade 2 Tbsp chopped fresh sage 2 Tbsp lemon juice ½ teaspoon onion powder 1/3 cup olive oil ¼ teaspoon fine sea salt ¼ teaspoon paprika 1 Tbsp Dijon mustard 1 teaspoon lemon zest Crushed black pepper, to ...
Brownie Batter Paleo Chocolate Smoothie
Ingredients ½ cup frozen avocado chunks 1 banana sliced and frozen 3 Tbsp raw cacao powder 3 Tbsp almond butter 2-3 Medjool dates, pitted ½ cup dairy-free plain or vanilla yogurt 1-1 ½ cups unsweetened almond or coconut milk 2 scoops chocolate protein powder chopped dark chocolate for serving, optional Instructions 1. Place all ingredients (except for chopped dark chocolate) in a high-speed blender, and blend until smooth and ...
Avocado and Grapefruit Salad
Ingredients 1 Tbsp Dijon mustard ¼ cup freshly squeezed lemon juice 1 ½ teaspoons kosher salt ¾ teaspoon freshly ground black pepper ½ cup olive oil 4 ripe Hass avocados 2 large red grapefruits Fresh herbs, optional Instructions 1. Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified. 2. Before serving, cut the avocados in ...
Paleo Zucchini Fritters
Ingredients ½ head cauliflower approximately 3 cups, chopped 2 medium zucchini ¼ cup coconut flour 2 large eggs ½ teaspoon sea salt ¼ teaspoon black pepper Fresh herbs, for serving Instructions 1. Grate the zucchini in a food processor or high-speed blender until chopped but not mushy. 2. Steam the cauliflower for about 5 minutes until just fork tender. Add the cauliflower to the food processor/blender and process until ...
Crispy, Sweet Plantains
Ingredients 1-2 Ripe Plantains (darker in color, means they’re ripe!) 2 Tbsp coconut oil or Ghee Pinch of sea salt Instructions Heat coconut oil in a large skillet such as a cast-iron skillet, over medium heat. Peel your plantain by cutting off the ends and scoring the peel twice to make it easier to peel. Cut the plantain into medium thick rounds, and place in the pan. When the ...