Slow Cooker Sweet and Sour Hawaiian Beef
Ingredients 2lbs boneless beef loin 2-3 Tbsp oil, for browning Salt and pepper to taste 1-2 teaspoons crushed red pepper 1 cup chopped red onion 1 bell pepper, diced, seeds removed Chopped green onion Cooked brown rice Optional slurry to thicken 1 Tbsp arrowroot starch 2 Tbsp cold water For sauce 16 oz can of crushed pineapple ¼ cup apple cider vinegar ¼ cup coconut aminos 2 teaspoons ...
Crispy Coconut Pan Fried Salmon
Ingredients 4 fresh salmon filets 3 Tbsp coconut oil ¼ cup coconut milk ¼ cup coconut flour ½ cup of shredded unsweetened coconut Salt and pepper to taste. 1 lemon, sliced into wedges Instructions Heat the coconut oil in a skillet over medium heat. Set out two shallow dishes – one with coconut milk and one with flour, shredded coconut, salt, and pepper, combined. Dip the fish in the ...
Paleo Chocolate Mousse
Ingredients 6 oz unsweetened chocolate, cubed 12 oz coconut cream 4 oz coconut milk 1/3 cup honey 1 teaspoon pure vanilla extract Mint (optional, for garnishing) Instructions Melt chocolate in a small saucepan, stirring frequently until melted. Set aside, and cool. In a medium-sized bowl, add the coconut cream, milk, honey, and vanilla. Stir until well combined. Fold in the chocolate and divide evenly into ramekins or other glass ...
Creamy Crab Dip
Ingredients 2 cups of crab meat 1 teaspoon mustard 2 Tbsp grated red onion ¼ cup nutritional yeast 1 cup mayonnaise 1 ½ Tbsp lemon juice 1 clove garlic, crushed ½ teaspoon smoked paprika 2 Tbsp green onions, chopped 1 teaspoon hot sauce (optional) Grain-free crackers or vegetables for dipping (optional) Topping 2 Tbsp Brazilian nuts 1 teaspoon nutritional yeast 1 Tbsp green onions, chopped Instructions Preheat oven ...
Chicken Bruschetta
Ingredients 1 lb chicken breast, thinly sliced 2 cups freshly diced tomatoes ½ cup fresh basil leaves, thinly sliced ½ cup sweet onion, diced 2 teaspoons garlic, minced 3 Tbsp extra virgin olive oil 1 Tbsp balsamic vinegar Sea salt and freshly ground pepper to taste Instructions Preheat oven to 350° F. Combine tomatoes, onion, basil, garlic, olive oil, and balsamic vinegar. Season with sea salt and pepper to ...
Baked Apples
Ingredients 4 apples 3 Tbsp Raisins 1 cup walnuts, chopped ¼ cup honey or maple syrup ½ teaspoon vanilla extract 2 teaspoons cinnamon 1/8 teaspoon nutmeg Coconut whipped cream, optional Instructions Preheat oven to 350° F. Cut the apples into two pieces, and scoop out the seeds. Place cut side up in an oblong baking dish. Mix the melted coconut oil, honey/maple syrup, cinnamon, nutmeg, and vanilla in a ...
Thai Chicken Curry
Ingredients 1 lb boneless chicken thighs ½ teaspoon salt Freshly ground black pepper 1 Tbsp coconut oil 1 small onion, chopped 1-2 Tbsp Thai curry paste (any color) 1 cup full-fat coconut milk 2 cups roasted sweet potato or squash Mixed vegetables of choice ½ cup fresh basil, thinly sliced 2 Tbsp apple juice (optional) Instructions Cut chicken into medium-sized chunks, and season with salt and pepper. Heat a ...
Zucchini Noodles with Lemon Garlic Shrimp
Ingredients 2 lbs. raw shrimp, peeled and deveined 2 Tbsp. olive oil 3 garlic cloves, minced 48 oz. zucchini noodles, prepackaged or freshly grated 1-2 lemons, zest and juice ¼ cup parsley, chopped Salt and pepper Instructions Heat a skillet over medium heat on the stove and drizzle with olive oil. Add shrimp in a single layer in the skillet and cook for 1 minute. Then add minced garlic, ...
Spicy Buffalo Loaded Sweet Potato Skins
Ingredients 5 sweet potatoes, scrubbed Coconut oil and sea salt, for baking potatoes 8 slices bacon, cooked and crumbled 2 ½ Tbsp. ghee, melted 3 Tbsp. dairy free milk 1 Tbsp. spicy brown mustard 2-3 Tbsp. hot sauce, to taste 2 Tbsp. nutritional yeast, optional ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon sea salt ¼ teaspoon black pepper Fresh herbs or green onion to garnish Instructions ...