Ingredients 2 14 oz. cans full-fat coconut milk ½ cup pumpkin puree ½ cup maple syrup 1 teaspoon vanilla extract 1 teaspoon cinnamon ½ teaspoon ground ginger ¼ teaspoon nutmeg 1/8 teaspoon cloves Electric ice cream maker   Instructions 1. Freeze ice cream base for at least 24 hours prior to making ice cream. Do NOT skip this step! 2. When ready to make the ice cream, add all ingredients ...

Ingredients for the Crust 2 zucchinis, sliced into half-moons 16 oz. mushrooms, sliced into large chunks 2 bell peppers, halved and sliced into strips 3 small crowns broccoli, sliced into large florets Olive oil Salt and pepper to taste   Ingredients for the Parmesan Mixture 1 cup parmesan cheese, grated ½ cup almond flour 3 large cloves garlic, minced 2 teaspoons Italian seasoning Salt and pepper to taste   Ingredients ...

Ingredients 2 cups raw mixed nuts, unsalted and unroasted 1 Tbsp olive oil 1 teaspoon pumpkin pie spice ½ teaspoon salt   Instructions 1. Preheat oven to 250° F. 2. Line a baking sheet with parchment paper. 3. Place nuts in a medium bowl and toss with oil. Once covered, toss with pumpkin pie spice and salt. 4. Spread spiced nuts in a single layer on the parchment paper. Bake ...

Ingredients 1 cup unsweetened almond or coconut milk 1 cup water 1 teaspoon ground cinnamon ½ - 1 teaspoon ground ginger, depending on your taste ½ - ¾ teaspoon ground turmeric, depending on your taste Pinch of nutmeg Pinch of sea salt Dash of freshly ground black pepper 2 Tbsp raw cacao powder Honey for a little added sweetness   Instructions 1. In a medium saucepan, gently heat the nut ...

Ingredients for the Broccoli Tots 1 head broccoli, cut into florets 1 egg ½ teaspoon garlic powder ½ teaspoon onion powder ¼ cup almond flour 2 Tbsp coconut flour Salt and pepper to taste   Ingredients for the Cheese Sauce 1 cup raw cashews, soaked in hot water for 30 minutes 3 Tbsp unsweetened almond milk 2 teaspoons lemon juice 1 teaspoon apple cider vinegar ½ teaspoon onion powder ½ ...

Ingredients 1 lb. boneless pork chops 3 Tbsp olive or avocado oil 2 cloves garlic, minced 1 large white onion 1 Tbsp balsamic vinegar ¼ cup coconut cream ¾ cup chicken or vegetable broth Parsley (for garnish)   Ingredients for the seasoning ¼ teaspoon garlic powder ¼ teaspoon onion powder 1/8 teaspoon salt 1/8 teaspoon black pepper 1/8 teaspoon crushed red pepper 1/8 teaspoon oregano 1/8 teaspoon thyme   Instructions ...

Ingredients 1 Tbsp extra virgin olive oil ¾ cup pureed tomatoes ½ teaspoon cumin 2 Tbsp chopped parsley + ½ Tbsp for garnish ¼ teaspoon salt ¼ teaspoon pepper 3 medium eggs   Instructions 1. Heat the olive oil in a skillet over medium heat. Once the oil is hot, add the pureed tomatoes and cook for 1 minute. 2. Once the tomatoes are bubbling gently, stir in the cumin, ...

Ingredients ½ cup cashew milk ½ banana, frozen 2/3 cup ice cubes ½ teaspoon vanilla extract Dash of cinnamon ¼ cup egg white protein powder 2 oz. espresso Honey to taste   Instructions 1. Add all ingredients to a high-speed blender in the order listed. 2. Blend on high until smooth. Pour into a tall glass and serve. 3. Enjoy!   Serves 1 Inspired by Cook Eat Paleo

Ingredients 3 cups chopped strawberries 2 Tbsp maple syrup ¼ teaspoon salt 1 13.5 oz. can coconut cream 1 teaspoon grass-fed gelatin Ice cream maker   Instructions 1. Chill the ice cream maker bowl for at least 24 hours before beginning. 2. To get started, pour the coconut cream into a small bowl and whisk to blend, removing any large chunks. Set aside. 3. Combine the strawberries, maple syrup, and ...