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Chicken Spinach Artichoke Soup

Ingredients 2-3 cups cooked, shredded chicken 3 Tbsp ghee or avocado oil 1 medium onion, chopped 4 cloves garlic, minced 3 Tbsp tapioca flour or arrowroot flour 3 ½ cups chicken broth ¾ cup full-fat coconut milk 2 Tbsp nutritional yeast 1 ½ teaspoons stone ground mustard Juice of half a lemon 4-5 oz. fresh baby spinach, chopped 1 14 oz. can artichoke hearts, drained and chopped Sea salt and ...

Three Ingredient Pureed Cauliflower

Ingredients 6 cups cauliflower, leaves and core removed, cut into small florets ¼ cup butter or ghee at room temperature Sea salt and/or freshly ground black pepper to taste Parsley for garnish (optional)   Instructions 1. Place 2 inches of water in a vegetable steamer, and place cauliflower in the steamer. 2. Steam cauliflower until easily pierced with a fork, about 10-12 minutes. 3. Place cauliflower into a food processor, ...

Paleo Chocolate Chip Cookies

Ingredients 1 ½ cup almond flour ½ teaspoon baking soda ¼ teaspoon sea salt 1 egg 1/3 cup coconut sugar 1/3 cup cashew butter (or other nut butter, cold from the fridge) ¼ cup coconut oil, melted + cooled 1 teaspoon vanilla ½ cup chocolate chips   Instructions 1. Preheat oven to 350° F. Line a large baking sheet with parchment paper. 2. In a medium bowl, mix together almond ...

Chicken Pesto Stuffed Sweet Potatoes

Ingredients 6 medium sweet potatoes Coconut oil and salt for baking 1 cup raw shelled walnuts 4-5 cloves garlic 3 cups fresh basil leaves 2 cups fresh spinach kale, or other leafy greens 2/3 cup light olive oil 1 ½ Tbsp fresh lemon juice 2 Tbsp nutritional yeast ¾ teaspoon sea salt 3 cups cooked shredded chicken breast (about 1 lb. uncooked)   Instructions 1. Preheat oven to 400° F. ...

Shaved Beet and Carrot Salad

Ingredients 1 teaspoon cumin seeds 3 Tbsp sherry vinegar 1 Tbsp Dijon mustard 1 teaspoon minced shallots 6 Tbsp extra virgin olive oil 1 lb. beets ½ lb. carrots 4 oz. arugula 2 Tbsp pumpkin seeds Salt and pepper, to taste Crème fraiche, for serving (optional)   Instructions 1. Toast cumin seeds in a dry skillet over medium heat for about 3 minutes, shaking the pan frequently, until aromatic. 2. ...

Baked Sirloin Roast with Herb Rub

Ingredients 1 sirloin tip roast (about 3 lbs.) 1 Tbsp paprika 1 ½ teaspoons sea salt ½ teaspoon garlic powder ½ teaspoon ground black pepper ½ teaspoon onion powder 1/8 teaspoon ground cayenne pepper ½ teaspoon dried oregano ½ teaspoon dried thyme 2 cloves garlic, minced 2 ½ Tbsp olive oil   Instructions 1. In a small bowl, mix the paprika, sea salt, garlic powder, black pepper, onion powder, cayenne ...

Apple Walnut Green Salad

Ingredients for the Salad 5 oz (4-5 cups) salad greens 1 green apple, thinly sliced 1 small bulb of fennel, shaved thin ¼ small red onion, thinly sliced 1 Tbsp lemon juice ½ cup toasted walnuts ½ cup crumbled feta cheese (optional) Small handful of fresh parsley leaves   Ingredients for the Dressing 2 ½ Tbsp lemon juice 3 Tbsp olive oil ½ teaspoon sea salt Fresh cracked black pepper ...

Sheet Pan Chicken Fajitas and Avocado Crema

Ingredients for the Fajitas ¼ cup avocado oil 3 Tbsp fresh lime juice 3 garlic cloves, minced 1 ½ teaspoons kosher salt 1 teaspoon chili powder ½ teaspoon ground cumin 1 ½ lbs. boneless skinless chicken thighs, cut into 1-inch strips 1 medium red bell pepper, cored, deseeded, and sliced into ¼ inch strips 1 medium yellow bell pepper, cored, deseeded, and sliced into ¼ inch strips 1 small white ...

Three Bean Salad

Ingredients 1/3 cup red wine vinegar Celtic salt Freshly ground black pepper 1/3 cup extra virgin olive oil 1 small red onion, finely chopped (about ½ cup) 1 (15 oz.) can cannellini beans, drained and rinsed 1 (15 oz.) can kidney beans, drained and rinsed 1 (14.5 oz.) can cut green beans, drained and rinsed, or 1 ½ cup chopped blanched green beans 1 cup loosely packed fresh parsley leaves, ...
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