Paleo “Anti-Inflammatory” Hot Chocolate
Ingredients 1 cup unsweetened almond or coconut milk 1 cup water 1 teaspoon ground cinnamon ½ - 1 teaspoon ground ginger, depending on your taste ½ - ¾ teaspoon ground turmeric, depending on your taste Pinch of nutmeg Pinch of sea salt Dash of freshly ground black pepper 2 Tbsp raw cacao powder Honey for a little added sweetness Instructions 1. In a medium saucepan, gently heat the nut ...
Roasted Broccoli Tots with Cheese Sauce
Ingredients for the Broccoli Tots 1 head broccoli, cut into florets 1 egg ½ teaspoon garlic powder ½ teaspoon onion powder ¼ cup almond flour 2 Tbsp coconut flour Salt and pepper to taste Ingredients for the Cheese Sauce 1 cup raw cashews, soaked in hot water for 30 minutes 3 Tbsp unsweetened almond milk 2 teaspoons lemon juice 1 teaspoon apple cider vinegar ½ teaspoon onion powder ½ ...
French Onion Pork Chops
Ingredients 1 lb. boneless pork chops 3 Tbsp olive or avocado oil 2 cloves garlic, minced 1 large white onion 1 Tbsp balsamic vinegar ¼ cup coconut cream ¾ cup chicken or vegetable broth Parsley (for garnish) Ingredients for the seasoning ¼ teaspoon garlic powder ¼ teaspoon onion powder 1/8 teaspoon salt 1/8 teaspoon black pepper 1/8 teaspoon crushed red pepper 1/8 teaspoon oregano 1/8 teaspoon thyme Instructions ...
Moroccan Omelet
Ingredients 1 Tbsp extra virgin olive oil ¾ cup pureed tomatoes ½ teaspoon cumin 2 Tbsp chopped parsley + ½ Tbsp for garnish ¼ teaspoon salt ¼ teaspoon pepper 3 medium eggs Instructions 1. Heat the olive oil in a skillet over medium heat. Once the oil is hot, add the pureed tomatoes and cook for 1 minute. 2. Once the tomatoes are bubbling gently, stir in the cumin, ...
Espresso Protein Shake
Ingredients ½ cup cashew milk ½ banana, frozen 2/3 cup ice cubes ½ teaspoon vanilla extract Dash of cinnamon ¼ cup egg white protein powder 2 oz. espresso Honey to taste Instructions 1. Add all ingredients to a high-speed blender in the order listed. 2. Blend on high until smooth. Pour into a tall glass and serve. 3. Enjoy! Serves 1 Inspired by Cook Eat Paleo
Paleo Strawberry Ice Cream
Ingredients 3 cups chopped strawberries 2 Tbsp maple syrup ¼ teaspoon salt 1 13.5 oz. can coconut cream 1 teaspoon grass-fed gelatin Ice cream maker Instructions 1. Chill the ice cream maker bowl for at least 24 hours before beginning. 2. To get started, pour the coconut cream into a small bowl and whisk to blend, removing any large chunks. Set aside. 3. Combine the strawberries, maple syrup, and ...
Buffalo Cauliflower “Wings”
Ingredients 1 medium (1 ½ lb.) head of cauliflower, cut into small even sized florets 3 Tbsp filtered water 5 Tbsp arrowroot powder 1 cup gluten-free panko breadcrumbs ¼ cup butter, melted 1 cup paleo buffalo sauce Instructions 1. Preheat oven to 425° F. 2. Line a half-sheet baking sheet with parchment paper. 3. Add breadcrumbs into a wide bowl and set aside. 4. In another bowl, whisk together ...
Santa Maria Style Tri-Tip
Ingredients 1 ½ lb. tri-tip roast 1 teaspoon fresh cracked pepper 1 teaspoon sea salt 1 teaspoon granulated garlic ½ teaspoon onion powder ½ teaspoon fresh rosemary, chopped Instructions 1. Rinse the tri-tip roast and pat it dry with paper towels. 2. Combine the remaining ingredients in a bowl and mix well. 3. Rub the mixture over the roast and allow to stand at room temperature for 45 minutes. ...
Roasted Parmesan Green Beans
Ingredients 1 lb. fresh green beans 2 Tbsp olive oil 2 Tbsp shredded or grated parmesan cheese 2 Tbsp gluten-free panko breadcrumbs ½ teaspoon salt ¼ teaspoon garlic powder Instructions 1. Preheat oven to 400° F. 2. Combine all ingredients in a large mixing bowl and toss to coat. 3. Spread green beans on a large, rimmed baking sheet. 4. Roast for 15-20 minutes, stirring halfway through. 5. Enjoy! ...