Blueberry Yogurt Clusters
Ingredients 7 oz. plain full-fat yogurt 1 teaspoon maple syrup (optional) 1 teaspoon vanilla extract ½ - ¾ cup blueberries 6-ish teaspoons almond butter (or other nut butter of choice) 8 oz. dark chocolate, 70-85% Shredded unsweetened coconut for the topping (optional) Instructions 1. Mix the yogurt, vanilla, and maple syrup. Stir in blueberries. 2. Line a tray with parchment paper and spoon the mixture into clusters on the ...
Eggplant Beef Casserole
Ingredients 2 lbs. eggplant 3 Tbsp olive oil 1 large onion, finely chopped 1 lb. minced beef 1 lb. tomatoes, chopped 1 Tbsp finely chopped fresh parsley, or 1 teaspoon dried parsley ¼ teaspoon ground black pepper ½ teaspoon salt 2 eggs, lightly beaten 1 Tbsp almond milk Instructions 1. To make sauce, heat olive oil in a pan over high heat. 2. Add minced beef and onion. Cook ...
Paleo Lemon Bars
Ingredients for the Crust 2 cups almond flour 2 Tbsp coconut oil 1 egg 1 teaspoon vanilla extract 1 Tbsp coconut palm sugar Ingredients for the Topping 4 eggs 1 ½ Tbsp lemon zest ½ cup lemon juice 1/8 cup coconut palm sugar 2 Tbsp coconut flour 2 Tbsp unrefrigerated coconut milk Instructions 1. Preheat oven to 350° F. 2. Slowly melt the coconut oil and pour into ...
Easy Sweet Potato Salad
Ingredients 4 medium sweet potatoes, peeled and cut into ½-inch cubes (not the orange ones which are yams) 1 Tbsp avocado oil ½ teaspoon sea salt, divided ½ cup Paleo mayonnaise 1 lime, juiced 1 cup celery, diced ¼ cup red pepper, diced ¼ cup red onion, diced ¼ cup fresh cilantro, chopped Instructions 1. Preheat oven to 350° F. Spread sweet potatoes in a single layer on a ...
Grilled Chicken Thighs
Ingredients 2 lbs. boneless skinless chicken thighs (about 8 thighs) ¼ cup avocado oil or olive oil Juice from 1 lemon 2 Tbsp smoked paprika 6 garlic cloves 2 teaspoons sea salt ½ teaspoon ground black pepper Chopped parsley for garnish (optional) Instructions 1. Place chicken thighs in a resealable bag or glass container. 2. Add the rest of the ingredients to a bowl and mix together to make ...
Veggie Queso Dip
Ingredients 2 cups steamed riced cauliflower ½ cup coconut milk ¼ cup nutritional yeast 1 ½ Tbsp organic taco seasoning 1 Tbsp arrowroot starch Salt, to taste Instructions 1. In a blender or food processor, blend the steamed cauliflower, coconut milk, nutritional yeast, taco seasoning, and arrowroot starch until very smooth. 2. Add the blended dip to a small saucepan over medium heat. Cook for 3 minutes, stirring regularly, ...
Paleo Taco Casserole
Ingredients for the Sweet Potatoes 2 medium sweet potatoes, cubed 2 teaspoons avocado oil 1 teaspoon sea salt Ingredients for the Meat Mixture 1 Tbsp avocado oil ½ yellow onion, diced 1 lb. grass-fed ground beef 2 Tbsp taco seasoning ¼ cup water 1 14.5 oz. can diced tomatoes 1 4 oz. can diced green chilis 1 red bell pepper, chopped 2 eggs ½ cup Paleo mayo 1/3 cup ...
Classic Paleo Waffles
Ingredients 3 eggs, separated, and at room temperature ½ cup organic coconut milk, full-fat or light 6 Tbsp coconut oil refined, melted, and cooled to almost room temperature 2 Tbsp pure maple syrup 1 teaspoon pure vanilla extract 1 ¼ cup blanched almond flour ¼ cup tapioca flour ½ teaspoon baking soda 1 teaspoon baking powder ½ teaspoon sea salt Instructions 1. In a mixing bowl or large measuring ...
Paleo Whipped Coconut Cream
Ingredients 1 15 oz. can chilled coconut cream 3 Tbsp honey 1 teaspoon vanilla Instructions 1. Open the can of coconut cream and drain out the non-solid liquid. Make sure to only use the solid part of the canned coconut cream, or it will be a mess! 2. Combine all three ingredients in a medium bowl. Blend on high speed with a hand or standing mixer for 30 seconds ...