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health and wellness

A Surprising Link Between Weight Loss and Breast Health

It’s no big secret that fat cells produce estrogen. This is, in part, why men …

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5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been …

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Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …

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New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. …

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How Ginseng Can Help with Stress

Did you know that a certain level of stress is actually beneficial? Researchers have long …

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Alternative Approaches to Living with Diabetes

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of …

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Forget the Fluoride!

Think back to all the years you've regularly visited the dentist to ensure healthy teeth …

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LED Light Therapy

LED light therapy is receiving loads of attention these days.  Retailers are now promoting travel-sized …

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Connect as a Couple Through Finding Fun

Did you know that partners who do things together form a much closer connection through …

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Blood Sugar and Your Brain

It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts …

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Is Your Turmeric Really Working?

It's a fair guess that you've heard a thing or two about the health benefits …

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