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healthy living

Sound Baths As a Natural Stress Reliever & Healing Modality

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice …

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How to Eat Seasonally with Community Supported Agriculture (CSA)

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting …

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Biological Dentistry: How it Can Keep You Healthier & What You Need To Know

Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years?  Healthy …

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How to Create a Home Apothecary & Heal Naturally

What if I told you that your body is innately intelligent?  That it knows exactly …

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5 Places You Probably Forgot to Spring Clean

Spring is officially here! As you start to dream about the warmer (and longer) days …

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3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life and …

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How to Keep Your Skin Healthy No Matter the Season

All this cold weather can be brutal on your skin. But truth be told, winter …

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