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How to Prepare Your Mind and Body for a Seasonal Transition

Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye …

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The Refreshing Benefits of Sunshine

With the long, sunny summer days officially here many of us may turn to outdoor …

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Simple Plate of Food

The Food Pyramid was first introduced in 1992 and was touted as being the guideline …

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New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. …

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LED Light Therapy

LED light therapy is receiving loads of attention these days.  Retailers are now promoting travel-sized …

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