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Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, …

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The Dark Side of Peanut Butter

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The …

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Simple Plate of Food

The Food Pyramid was first introduced in 1992 and was touted as being the guideline …

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5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been …

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Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …

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The Herb That Promotes Weight Loss and Busts Sugar-Cravings!

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, …

The Herb That Promotes Weight Loss and Busts Sugar-Cravings! Read More »

How Ginseng Can Help with Stress

Did you know that a certain level of stress is actually beneficial? Researchers have long …

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Forget the Fluoride!

Think back to all the years you've regularly visited the dentist to ensure healthy teeth …

Forget the Fluoride! Read More »

Blood Sugar and Your Brain

It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts …

Blood Sugar and Your Brain Read More »

Peaches Are Healthier For You Than You Think!

One of summertime’s best perks is the ability to enjoy a wide array of seasonal …

Peaches Are Healthier For You Than You Think! Read More »

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