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Spaghetti Squash Pad Thai

Ingredients PAD THAI 1 large spaghetti squash (approx. 5 cups after roasting) 1 T. and 2 teaspoons olive or avocado oil 1 lb. boneless skinless chicken breast Sea salt and ground pepper ½ teaspoon chopped ginger ½ cup chopped yellow onion 1 sliced red bell pepper 1 cup matchstick carrots green onions, fresh cilantro and lime wedges, for garnish 2 T. chopped salted almonds (optional) SAUCE ½ cup natual almond ...

Chia Seed Oatmeal

Ingredients 1 cup almond milk 1 T. chia seeds 2 T. coconut flour 1 T. hemp seeds (optional) 2 teaspoons raw honey or to taste Toppings (optional) Fresh berries Goji berries Instructions 1. In a large jar, combine chia seeds, coconut flour and hemp seeds (if using). 2. Add almond milk and honey, stirring to combine. 3. Cover and refrigerate overnight. 4. Just before serving, remove from the fridge and ...

Grilled Chicken Waldorf Salad

Ingredients 2 cups chopped grilled chicken breast1 medium apple, diced2 stalks celery, diced¼ cup diced red onion2 T. chopped walnuts¼ cup avocado mayonnaise¼ cup plain Greek yogurt1 T. lemon juice1 ½ teaspoons dijon mustardSea salt and black pepper, to tasteFresh thyme, for garnish (optional) Instructions Prepare grill for cooking. Season chicken breasts liberally with salt and pepper. Cook the chicken on the grill for 6-10 minutes, turning after 4-5 minutes. ...

Creamy Baked Broccoli

Ingredients ½ cup raw bacon (about 4-6 slices) chopped into small pieces 1 T. butter 4-5 cloves garlic minced or crushed 3 cups broccoli florets ½ teaspoon garlic powder ½ teaspoon crushed red pepper (optional) Salt and pepper to taste 1 cup heavy cream or light cream or half & half ½ cup shredded mozzarella or cheddar or your favorite melting cheese ¼ cup parmesan cheese (optional) Instructions 1. Pre-heat ...

Baked Eggs with Asparagus and Mushrooms

Ingredients 2 T. butter, plus additional for dishes 6 spears asparagus, trimmed and cut into 1-inch pieces 1 teaspoon chopped fresh chives 4 large eggs ½ cup sliced mushrooms 1 clove garlic, minced 1 ½ ounces soft-ripened cheese (such as Camembert, cubed) Salt and pepper, to taste Crusty bread, for serving (optional) Instructions 1. Preheat oven to 450°F. 2. Butter two oven-safe ramekins or gratin dishes. 3. Melt butter in ...

Halibut, Hazelnuts and Pesto

Ingredients 2 pounds wild halibut fillet, skin-on 1 cup spinach or arugula leaves 3 large cloves garlic, coarsely chopped ¼ cup toasted hazelnuts 2 T. pumpkin seeds Splash of hot sauce 1 cup basil leaves (save the stems) ¼ to 1/3 cup extra virgin olive oil ¼ cup freshly grated Parmesan or chèvre cheese (optional) 2 teaspoon lime or lemon juice Salt and pepper, to taste Instructions 1. Rinse halibut ...

Roasted Yams with Mushrooms

Ingredients 2 T. high-heat oil, divided 2 cloves garlic, minced 1 teaspoon chopped fresh marjoram 2 cups sliced mushrooms (shiitake, crimini, chanterelles, etc.) ¼ cup balsamic vinegar 2 tablespoons chopped fresh parsley ½ cup sliced shallots 4 slices prosciutto, chopped (optional) 1 ½ pounds yams, scrubbed and cut into 1/2-inch cubes Salt and pepper, to taste ¼ cup toasted pine nuts Instructions 1. Heat 1 T. oil in a large ...

Kale & Brussel Sprouts Salad

Ingredients 1 bunch lacinato kale, stems removed and leaves thinly sliced 2 large carrots, shredded ¼ cup maple syrup 2 T. lime juice ½ teaspoon pepper ½ cup chopped toasted almonds 1 pound Brussel sprouts, trimmed and finely grated ¼ cup currants ¼ cup rice vinegar ½ teaspoon salt 2 tablespoons toasted sesame oil Instructions 1. In a large bowl combine kale, Brussel sprouts, carrots and currant. 2. In a ...

Paleo Carrot Cake Cupcakes

Ingredients CUPCAKES 3 large carrots 4-5 pitted Medjool dates 3 eggs ¼ cup honey 2 Tbsp. coconut oil, melted 1 ½ cups almond flour 2 tsp. cinnamon ½ tsp. salt ½ tsp. baking soda ½ tsp. nutmeg 1 cup walnuts, finely chopped FROSTING 1 14-oz can coconut milk, chilled 1 tsp. honey ½ tsp. cinnamon ½ tsp. vanilla extract Pinch of ground cloves Instructions Preheat oven to 325° F. Line ...
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