Honey Lemon Pepper Wings
Ingredients for the Chicken Wings 1 lb. chicken wings 1 Tbsp avocado oil ½ teaspoon sea salt ½ teaspoon paprika ¼ teaspoon ground black pepper Ingredients for the Glaze 3 Tbsp honey 2 Tbsp lemon juice 2 Tbsp avocado oil 2 cloves garlic, minced Instructions 1. Preheat oven to 400° F. 2. Dry the chicken wings with a paper towel and transfer them to a bowl. Add the ...
Almond Butter Banana Chocolate Chip Muffins
Ingredients 3-4 medium bananas, 1 2/3 cups mashed 3 eggs, room temperature 3 Tbsp coconut oil, melted + cooled to room temp 1 teaspoon vanilla extract 1/3 cup creamy almond butter 1/3 cup coconut flour ¾ teaspoon baking soda ¾ teaspoon baking powder ¼ teaspoon salt 4 ounces dark chocolate, chopped Instructions 1. Preheat oven to 350° F and line a 12-pan muffin tin with paper liners. 2. In ...
Avocado Chocolate Mousse
Ingredients Flesh of 2 ripe avocados ¼ cup regular cocoa powder ¼ cup Dutch cocoa OR melted chocolate chips 3-4 Tbsp milk of choice ½ teaspoon pure vanilla extract 1/8 teaspoon salt Sweetener of choice to taste - honey or maple syrup Instructions 1. Combine all ingredients in a blender or food processor until completely smooth* *Note: The version with the chocolate chips will be richer. The version with ...
Lemony Shrimp and Vegetable Stir Fry Bowl
Ingredients for the Dressing ¼ cup olive oil Zest of half a lemon 2 Tbsp fresh lemon juice 1 small garlic clove, grated 1/8 teaspoon cayenne Pinch of sea salt Ingredients for the Stir Fry 2 Tbsp extra virgin olive oil 1 large shallot, peeled and sliced 3 cups cauliflower rice 1 cup fresh green beans, trimmed and cut in half 1 small zucchini, diced ½ cup cherry tomatoes, ...
Roasted Asparagus, Cauliflower, and Mushroom Soup
Ingredients 1-1.5 lbs. asparagus 1 medium sized head of cauliflower 3 Tbsp olive oil, divided ½ large yellow onion, chopped 8 ounces baby Bella mushrooms 2 cloves garlic, crushed 5 cups vegetable broth Juice of 1 lemon, about 3 Tbsp 2 teaspoons lemon zest 1 cup fresh loose basil leaves Salt and pepper to taste Instructions 1. Preheat oven to 400° F. 2. Prepare the cauliflower and asparagus: Chop ...
Protein Baked Oats
Ingredients ½ cup rolled oats 1 scoop protein powder ½ teaspoon ground cinnamon ½ cup raw milk 3 Tbsp nut butter 2 Tbsp honey or maple syrup 1 teaspoon vanilla extract Chocolate chips made with coconut sugar (optional) Berries (optional) Instructions 1. Preheat oven to 350° F. 2. Add all the ingredients to a high-speed blender or food processor and blend well until smooth. 3. If adding any extras ...
Carrot Zucchini Mini Quiches
Ingredients 2 teaspoons coconut oil ¾ cup packed grated green zucchini ¾ cup packed grated carrots 2 green onions, green ends trimmed off, white finely chopped (optional) 4 large eggs, whisked 1/3 cup grated Monterrey Jack cheese ¼ teaspoon salt Instructions 1. Preheat oven to 350° F and grease a mini cupcake pan. 2. In a medium skillet, heat oil over medium heat. Add the zucchini, carrots, and shallots, ...
Avocado Tuna Salad
Ingredients 1 5-ounce can wild-caught tuna ¼ cup apple, diced 1 stalk celery, sliced 3 Tbsp red onion, diced 2 springs green onion, sliced ½ teaspoon sea salt ¼ teaspoon black pepper 1 avocado, mashed Juice of half a lemon Instructions 1. Combine all the ingredients (except the lemon) in a bowl and mix well, using a fork to break up the tuna and mash in the avocado. 2. ...
Crispy Parmesan Crusted Chicken
Ingredients 1 lb. chicken breasts (2-3 breasts) 1 teaspoon Italian seasoning ½ teaspoon garlic powder 1 cup grated or zested parmesan cheese ½ cup almond flour 2 eggs 3 Tbsp olive oil Salt and pepper to taste Instructions 1. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning, garlic powder, salt, and pepper; set aside. 2. Combine the parmesan ...