What is Seasonal Affective Disorder (SAD) + How to Feel Better
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough …
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anxiety
Sound Baths As a Natural Stress Reliever & Healing Modality
The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice …
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Feverfew For Migraines: The Game-Changing Herbal Remedy You Probably Haven’t Tried
Do you suffer from frequent headaches or migraines? If you’re like millions of other Americans, …
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3 Gentle Ways to Support Your Colon Health
For many of us, living with digestive discomfort has become a way of life and …
Too Much Caffeine? Here’s How to Tell & What You Can Do About It
Many rely on caffeine to get them through the day – and for good reason. …
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The Power of Affirmations: What They Are and Why They Work
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …
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3 Simple Ways You Can Recover From Summer Holidays
Holidays are a welcomed break from the normal humdrum of life – but sometimes, what …
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4 Ways to De-stress and Connect With Your Body
Whether it’s work, running errands, or trying to maintain an active social life, our lives …
3 Creative Tips to Tame Your Stress
3 Creative Tips to Tame Your Stress When was the last time a lion chased …
4 Surprising Benefits of a Clean Home
Think about the last time you unstuffed a packed closet or de-junked your junk drawer. …
How to Spot the 4 Types of Negative Self-Talk
It’s not uncommon for many of us to have thoughts and conversations running inside our …
The Magical Benefits of Green Tea
Green tea has long been touted as one of the healthiest drinks on the planet. …