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The Refreshing Benefits of Sunshine

With the long, sunny summer days officially here many of us may turn to outdoor …

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3 Brilliantly Easy Ways to Exercise With Your Family

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be …

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3 Ways to Help You Doze Off Quickly and Naturally

Despite our best attempts, we all have those nights where we just can’t fall asleep. …

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4 Ways to De-stress and Connect With Your Body

Whether it’s work, running errands, or trying to maintain an active social life, our lives …

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4 Ways to Be Mindful This Christmas

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa …

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Why Should You Have Family Downtime?

In a world that now feels so long ago, countless outside activities competed for you …

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More Time for New Family Traditions, like Volunteering

Many of the autumn traditions that serve as the foundation of your family time together …

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Three Strategies for Better Sleep

Next to the benefits of a healthy diet, sleep is one of the most essential …

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Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, …

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6 Key Nutrients Every Child Needs

They say being a parent is a full-time job, but in reality, it feels like …

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Simple Plate of Food

The Food Pyramid was first introduced in 1992 and was touted as being the guideline …

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Simple Strategies for Hormone Dysfunctions

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with …

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