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5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been …

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New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. …

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The Herb That Promotes Weight Loss and Busts Sugar-Cravings!

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, …

The Herb That Promotes Weight Loss and Busts Sugar-Cravings! Read More »

Alternative Approaches to Living with Diabetes

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of …

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Blood Sugar and Your Brain

It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts …

Blood Sugar and Your Brain Read More »

Is Your Turmeric Really Working?

It's a fair guess that you've heard a thing or two about the health benefits …

Is Your Turmeric Really Working? Read More »

Peaches Are Healthier For You Than You Think!

One of summertime’s best perks is the ability to enjoy a wide array of seasonal …

Peaches Are Healthier For You Than You Think! Read More »

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