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nutrition

Fiber and Gut Bacteria – Underrated Besties

Your digestive tract is home to a thriving community of bacteria numbering in the trillions. …

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6 Key Nutrients Every Child Needs

They say being a parent is a full-time job, but in reality, it feels like …

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The Dark Side of Peanut Butter

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The …

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Simple Plate of Food

The Food Pyramid was first introduced in 1992 and was touted as being the guideline …

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Simple Strategies for Hormone Dysfunctions

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with …

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5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been …

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New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. …

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The Herb That Promotes Weight Loss and Busts Sugar-Cravings!

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, …

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Alternative Approaches to Living with Diabetes

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of …

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Blood Sugar and Your Brain

It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts …

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Is Your Turmeric Really Working?

It's a fair guess that you've heard a thing or two about the health benefits …

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